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10 Healthy Lifestyle Tips for Adults

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Practice safe sex to prevent HIV and other sexually transmitted infections like gonorrhoea and syphilis. There are available prevention measures such as pre-exposure prophylaxis that will protect you from HIV and condoms that will protect you from HIV and other STIs. In the Philippines, free vaccines are provided to children 1 year old and below as part of the Department of Health’s routine immunization programme.

 

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It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings. Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our “hunger hormones” out of balance — and possibly trigger overeating. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Smokers, I hope you are working diligently to kick your habit.

If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. Do not start smoking and fight for your right to breathe tobacco-smoke-free air. Freelance writing in itself is a very good way to put your verbal skills to good use while earning money at the same time. You don’t even have to do it full time if you don’t want to. With freelance writing, you have total control over the amount of time you want to spend doing your articles, as well as on the kinds of topics you want to write about.

If, at age 50, you’ve never smoked, maintain a healthy weight, are regularly active, follow a healthy diet, and keep alcohol to a moderate consumption, you could live up to 14 years longer. Making even a few of these changes could lengthen your lifespan. The posts submitted to us should be original and should be relevant to fitness and health topics in ways that they can educate the readers and make awareness of their current lifestyles. Essential healthy habits are linked to living a longer life. If you have never smoked by age 50, maintained a healthy weight, are regularly active, eat a nutritious diet, and drink alcohol in moderation, you can live up to 14 years.

The people who are crazy about writing and have innovative writing skills and practices, then all guest writers can contribute a guest post to write for us page. Hypertension, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker.

Meditate, pray, or otherwise find solace for at least minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure. Muscle Spasms Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms.

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